WSBC Men’s Softball World Championships 2017 – Whitehorse, Canada
Growing Pains or ‘Traction Apophysitis’
Have you ever wondered why adolescents experience growing pains? Where does it come from and how should it be treated?
What is Proprioception?
What is proprioception and why does it need to be rehabbed as much as strength and range of movement?
Why it’s important to assess and diagnose a ‘simple’ rolled ankle
Written by Katsu Inoue
Physiotherapist at The Joint Physio
Ouch! I rolled my ankle… but it may not be as simple as it seems!
Ankle sprains account for 10-50% of all foot and ankle sporting injuries, according to various research. Regardless of whether you are an elite athlete, a person who enjoys recreational sports or an office worker, you may unfortunately sprain your ankle at some point. Perhaps you can just walk it off after applying ice and hope for it to get better within a few days. If you do… well, that’s actually a rare case and you should consider yourself very lucky!
The ankle joint complex is not as straightforward as you may think. It is comprised of several different joints, muscles and ligaments in a very confined space and they are often injured in combination or can even result in fractures. A tutor from the sports physiotherapy course I completed recently emphasised that “there is no such thing as a simple ankle sprain”.
That is why it is so vital for any ankle sprain to be thoroughly assessed and diagnosed by a physiotherapist. The management and prognosis can greatly vary from simply rest, ice, compression, elevation and taping for a few days to spending weeks in a boot. This might be required to allow adequate time for the injured tissue to settle down and scar up before you can commence a comprehensive rehab program. And yes, you need to complete the rehab before returning to sports because the range of motion, strength and coordination skills do not miraculously reappear.
You also want to address your injury early and keep your ankle in an ideal position while resting. Your body has a limited period to lay down scar tissue after an injury (usually the first 2-3 weeks). We do not want to miss this window of opportunity to form a nice and tight scar so that your ankle heals as stable as it can be.
The bottom line of this entry is that you do not want to underestimate your ankle sprain. It needs to be managed and looked after properly to minimise the risk of developing ongoing or chronic ankle pain. Statistics say that up to 30% of people who have sprained their ankle had ongoing symptoms for 6-18 months after the injury… you certainly do not want to be one of them!
What’s that nagging pain I experience behind my shoulder blade? Ever heard of Cloward’s Point?
Written by Simon Johnson
Physiotherapist at The Joint Physio
I have recently returned from a surf trip with a good friend of mine. We traveled to a small island called Simeulue off the coast of North Sumatra. For those who have never been on a surf trip, it basically involves surf, eat, sleep, repeat!
We surfed three times a day for around two hours each session. This was hugely strenuous on the body, particularly the shoulders and neck. It wasn’t long before I noticed my friend trying to squeeze or release the soft tissue on the inside of his shoulder blade. His symptoms started as a dull ache and progressed to a sharp stabbing pain a couple of days later.
This was a classic case of Cloward’s Sign: referral pain originating from inflammation of the neck, specifically C5/C6 facet joints. This was named after Dr Cloward, a neurosurgeon who first published a paper describing the link between the cervical spine and its referral distribution.
Pain behind the inside of the shoulder blade is a very common complaint among patients I see from all backgrounds; swimming, surfing, golfers, office workers, VCE students just to name a few! This pain is very similar to sciatica pain in the leg which is really originating from the lower back.
So, why do you experience pain in the shoulder not the neck?
The nerves leaving the neck supply many tissues, such as the muscles surrounding the shoulder blade. When there is an injury to a tissue the brain produces pain so that we protect the area from further damage. Referral pain is when the brain is alerted to an injury but misinterprets the source. It wrongly identifies the muscle as the injury site instead of the cervical spine which are both supplied by the same nerve!
What causes the neck to become inflamed?
In the case of my friend, we had spent three days with a lot of paddling. When paddling on a surfboard the neck is in an extended position (or head tilted backwards). This neck position closes or compresses the tiny joints in the neck and if repeated or sustained over a long time may lead to overload of the joint and therefore inflammation. Similarly, these joints can be irritated by bad posture while working on the computer, sleeping in a bad position, or simple jobs around the house such as hanging the wet washing.
What is the best management?
Firstly, it is critical that the diagnosis is accurate. With a thorough assessment, a good physio will be able to differentiate between a true shoulder injury and referred pain from the neck. The key to management of referred pain from the neck is to guide the cervical joint back to normal function. Stop activities which are leading to overload of the joint, reduce protective muscle spasm with joint mobilisation and soft tissue release, and reduce inflammation with anti- inflammatory medications.
My friend was fortunate, he had is own private physio! His pain resolved quickly once I showed him ways to modify his paddling technique and asked him to sit and complete gentle stretches whilst waiting for waves. The neck responded well to some manual treatment and he was able to continue surfing pain free for the remainder of the trip. He also avoided meaninglessly poking and prodding his shoulder blade, which he now understands is NOT the origin of his pain!
