Instagram - The Joint Physiotherapy

With Adam, Bernie & Tamar jet setting across the g

Waiting at the airport to head off to the Women's

Do you suffer from hip and/or knee osteoarthritis?

Michayla Graduated from Bond University with a Doc

Day 3 THE PUSH-UP CHALLENGE 157 push-ups (120 in t

Tendons are the 'mechanical bridge' that anchor th

Most of us experience various pain or injuries whi

Yoga vs. Pilates? What is best for me? This is a q

HOW LONG TILL I HEAL??? The body is an incredible $HOW LONG TILL I HEAL??? The body is an incredible healer but there are many factors which influences its ability to repair. Sleep, nutrition, hydration, severity of injury, cardiovascular health, loading and body mechanics can all affect how quickly the body can repair. Pain is not indicative of tissue healing as we will usually start loading injured tissue despite pain, while the absence of pain does not necessarily mean the injury has healed sufficiently to cope with the loads required to return to sport. General tissue healing timelines help guide recovery but this varies greatly between individuals. Muscle strains can take anywhere from 3-12 weeks, tendons 4-20 weeks, simple bone fractures 6-8 weeks, while more complex fractures may need surgical intervention or in poorly vascularised bone can take 4-6months, while ligament recovery times can take anywhere from 6 weeks-12 months depending on severity. Even with best current practice, tissue healing times must be respected or significant risk of re-injury is faced. #thejointphysio #tissuehealingtime #muscleboneligament$

Can stress lead to neck pain? It sure can! If you

The calf muscles are the major contributors to pro

ICE, ICE BABY! Debate is raging on whether ice sho

📢 We’re on the hunt for our next reception su

Yesterday the lovely team at Sole Mechanics hosted

The Australian Women's Lacrosse Team are meeting i

This delightful kid thought it would be fun to rip

BEST OF LUCK to all our friends running in the #me

The Joint Team will still be here throughout the s

The Joint Team ventured to the Yarra Valley for a

A very excited mascot inspiring Synergy to a first

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