Hot & Strong

The process of menopause can be a very rough one and often a very isolating one. The hormones involved have a large impact on many systems in our bodies. The reduced production of hormones leads to many a variety of symptoms that can be very severe and open us up to a Pandora’s box of health risks. 

Tamar, our senior physio, has put together a 6-week course aimed to educate, empower and target one of the many symptoms of menopause with classes to improve posture & upper limb strength.

Class details

  • 1 x 30 minute assessment with Tamar
  • 6 x 40 minute small group classes
  • 1 x 60 minute Myotherapy treatment
  • 1 x online education session
  • Resistance bands and a towel

Classes are held at Mace Fitness on Glenhuntly Rd to give us access to space, music and equipment.

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