The process of menopause can be a very rough one and often a very isolating one. The hormones involved have a large impact on many systems in our bodies. The reduced production of hormones leads to many a variety of symptoms that can be very severe and open us up to a Pandora’s box of health risks. 

Tamar, our senior physio, has put together a 6-week course aimed to educate, empower and target one of the many symptoms of menopause with classes to improve posture & upper limb strength.