by MikeS | Jan 14, 2019 | The Joint News
Cycling is a great way to keep active, enjoy the outdoors and has plenty of health benefits. The likelihood of cycling-related injuries can be reduced with a properly fit bike and balanced body.
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by MikeS | Oct 10, 2018 | The Joint News
Gluteal tendinopathy is often misdiagnosed and treated with a passive rather than an active approach. We explain the latest research and best practice.
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by MikeS | Aug 2, 2018 | The Joint News
“Physical fitness is the first requisite of happiness” – Joseph Pilates
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by MikeS | Jul 31, 2018 | The Joint News
You can now download your custom-made home exercise program to your smartphone
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by MikeS | Jun 13, 2018 | The Joint News
Understanding how your foot works will help you choose the correct footwear for your needs and prevent running-related injuries
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