All posts tagged 'ankle'

How To Choose The Right Footwear

Posted on June 13th, 2018 · Posted in The Joint News

Understanding how your foot works will help you choose the correct footwear for your needs and prevent running-related injuries

Image: http://i.huffpost.com/gen/1737968/images/o-BALANCE-EXERCISES-facebook.jpg

What is Proprioception?

Posted on March 16th, 2017 · Posted in The Joint News

What is proprioception and why does it need to be rehabbed as much as strength and range of movement?

http://i.ndtvimg.com/i/2015-11/walked_625x350_71447922612.jpg

Why it’s important to assess and diagnose a ‘simple’ rolled ankle

Posted on November 3rd, 2016 · Posted in The Joint News

Ouch! I rolled my ankle… but it may not be as simple as it seems!