All posts in 'The Joint News'

The Importance of Pre Season Conditioning

Posted on February 20th, 2019 · Posted in The Joint News

With pre season training in full swing across many sports, these integral weeks require a structured, progressive training program to ensure optimal performance and injury management for the upcoming season.

Avoid Cycling Injuries with a Bike Fit Assessment

Posted on January 14th, 2019 · Posted in The Joint News

Cycling is a great way to keep active, enjoy the outdoors and has plenty of health benefits. The likelihood of cycling-related injuries can be reduced with a properly fit bike and balanced body.

End of Year Newsletter

Posted on January 2nd, 2019 · Posted in The Joint News

Catch up on The Joint Physio’s latest news

What is Gluteal Tendinopathy?

Posted on October 10th, 2018 · Posted in The Joint News

Gluteal tendinopathy is often misdiagnosed and treated with a passive rather than an active approach. We explain the latest research and best practice.

Winter Newsletter

Posted on August 7th, 2018 · Posted in Newsletter, The Joint News

Catch up on The Joint Physio’s latest news

The History of Pilates

Posted on August 2nd, 2018 · Posted in The Joint News

“Physical fitness is the first requisite of happiness” – Joseph Pilates

Physitrack: Your Integrated Exercise Program

Posted on July 31st, 2018 · Posted in The Joint News

You can now download your custom-made home exercise program to your smartphone

How To Choose The Right Footwear

Posted on June 13th, 2018 · Posted in The Joint News

Understanding how your foot works will help you choose the correct footwear for your needs and prevent running-related injuries

Autumn Newsletter

Posted on May 17th, 2018 · Posted in The Joint News

Catch up on The Joint Physio’s latest news

How Do I Choose Between Physio, Chiro and Osteo?

Posted on May 3rd, 2018 · Posted in The Joint News

Working out who is best suited to tackle your rehab can be difficult